Sunday, April 19, 2009

Maple Syrup Nut and Seed Brittle

1 Cup Pure Maple Syrup
¾ Cup Any Type of Nuts, Chopped
¼ Cup Sesame, Poppy or Other Seed

Boil nuts, seeds and maple syrup over medium-low heat, stirring occasionally, for about 6 minutes. Test syrup by dipping a spoon into it (it is VERY hot, so be careful) and submerging dipped spoon into cold water. If syrup becomes hard and crunchy, take pan off heat immediately. If it remains chewy, keep heating and continue to test every minute until done.

Pour onto lightly greased foil and cool for about 20 minutes. Chop into chunks.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.