Wednesday, March 25, 2009

Steak Chili

  • 12 oz thinly sliced round steak
  • 1/2 cup corn (I put it in frozen)
  • 1/2 large (or 1 small) green pepper diced
  • 1/2 cup diced onion
  • 1 can diced green chilis (4.5 oz)
  • 9 Jalapeno pepper slices (diced)
  • 14 oz can diced tomatoes (slightly drained)
  • 1 tsp. cumin
  • 1 can pinto or kidney beans slightly drained
Spray nonstick pan with cooking spray. Cook beef fully. Add remaining ingredients. Simmer covered 20 minutes. Simmer uncovered 20-30 minutes (until desired consistency).

Makes 6 servings. Nutrition per serving: 236 cals 23 protein 5 fat 24 carbs 6 fiber

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.