Steak Chili

• 12 oz thinly sliced round steak
• 1/2 cup corn (I put it in frozen)
• 1/2 large (or 1 small) green pepper diced
• 1/2 cup diced onion
• 1 can diced green chilis (4.5 oz)
• 9 Jalapeno pepper slices (diced)
• 14 oz can diced tomatoes (slightly drained)
• 1 tsp. cumin
• 1 can pinto or kidney beans slightly drained
  

Spray nonstick pan with cooking spray. Cook beef fully. Add remaining ingredients. Simmer covered 20 minutes. Simmer uncovered 20-30 minutes (until desired consistency).

Makes 6 servings. Nutrition per serving: 236 cals 23 protein 5 fat 24 carbs 6 fiber