Thursday, March 26, 2009

Coconut balls and Peanut butter balls

Coconut balls
  • 1/2 cup raisins
  • 3/4 c walnuts
  • 1/2 c dried dates, pitted
  • 1/2c dried apricots
  • 2Tbsp orange juice
  • 1 tsp orange zest
  • 1 small bag unsweetened shredded coconut
  1. in food processor pulverisize walnuts, raisins, dates and apricots (1-2 min) add juice and zest blend more until mixture clumps
  2. place about 1/2 cup of coconut on a plate. dampen hands with water, then form mixture into 1" balls and roll in coconut, keep in refrigerator.. makes 10 balls..or you can do smaller and make 20
1 ball (if you make 10)
142 cal, 8g fat, 18g carbs, 2 fiber, 14g sugar, 2g protein, 3mg sodium, no cholesterol
Peanut butter balls
  • 1 Cup Organic Peanut butter creamy or crunchy
  • 1 Cup Dried Milk ( Non Fat version)
  • 1 C Organic Honey
Mix, roll into balls and refrigerate... Now you can roll them in coconut, cocoa powder whatever.. You can play with the recipe but they are addictive.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.