Monday, March 9, 2009

Roasted Chicken Breast

INGREDIENTS

* Cooking spray
* 3 lb boneless, skinless chicken breast, chopped into 2 inch cubes
* 2 lb red potatoes, chopped into 2 inch cubes
* 1 1/2 cups chopped Roma tomatoes
* 1 bunch asparagus, trimmed and cut into 1 inch pieces
* 3/4 cup fresh basil, chopped
* 8 cloves garlic, thinly sliced
* 3 tbsp olive oil
* 1 tsp chopped fresh rosemary
* Ground pepper to taste

METHOD:
Preheat oven to 400°F and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for 20 to 30 minutes, turning occasionally until tender. Serve.

YIELD:
Makes 8 servings

NUTRIENTS PER SERVING:
Calories: 426
Fat: 16g
Carbs: 30g
Protein: 40g
Fiber: 1g

1 comment:

Trish said...

Sounds good. I am making chicken tonight, I might try something similar. Has to be similar becasue I do not have some of the ingredients and no way to get to the store todday.

Thanks for sharing!


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