Tuesday, March 10, 2009

Havana Salad

INGREDIENTS

* 1 cup avocado, peeled and diced
* 1 cup Roma tomatoes, chopped
* 1/4 cup fresh parsley, chopped
* 2 tbsp fresh cilantro, chopped
* 1 tsp cumin, ground
* 1/4 tsp black pepper, ground
* 4 cups brown rice, cooked
* 15 ounces black beans, cooked, rinsed and drained
* 1 tbsp extra virgin olive oil
* 2 tbsp balsamic vinegar

METHOD:

1. In a large bowl, combine the avocado, vinegar, olive oil, cumin and black pepper, and then toss.
2. Now add the rice, tomatoes, beans, parsley and cilantro, and mix thoroughly.
3. Let the salad chill in the refrigerator before serving.

Makes 6 servings

NUTRIENTS PER SERVING:
Calories: 277
Fat: 7g
Carbs: 45g
Protein: 9g
Cholesterol: 0 mg

2 comments:

Trish said...

MMMMMMM


I am gonna absolutely have to try this!

Dutch said...

This sounds great. I am always looking for new salad recipes. Thanks


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