Tuesday, March 31, 2009


  • two cups of brown rice
  • 2 chopped boneless skinless chicken breasts
  • homemade taco seasoning
  • one can of corn
  • one can black beans
  • one med. tomato chopped
  • half an onion chopped
  1. Cook brown rice and add chicken breasts.
  2. Add taco seasoning, corn, black beans, tomato, and onion. Cook until done.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.