Cacciatore

This would be great with Beef- or later you turn it into a beef soup

• 1/2 bag frozen french green beens or about 2 cups fresh.
• 1/2 bag frozen or 2 cups red/green/yellow peppers
• 1 jar any smart healthy gfcf marinara sauce
• 2 cups water
• 1 cup white wine or gfcf chicken broth
  
• 2-3 chicken breasts
• 2 tablespoons lemon juice or grate the rind off one lemon
• 2 cups yellow and green bell peppers
• Spinach or other veggies is optional. I would recommend 1 cup of sauteed spinach.)
  
• 1/2 cup any type onion chopped
• pinch of your favorite italian seasonings (or fresh)
• garlic
• olive oil

1. Sautee or fry onions, garlic and chicken in olive oil
2. Throw it all in a pot with lid and bake in oven at 300 degrees for 45 minutes.
3. The end result is heaven on rice or potatoes or noodles. Makes a superb base for other soups and stews. Excellent for these cold months.