Tuesday, March 31, 2009


This would be great with Beef- or later you turn it into a beef soup

  • 1/2 bag frozen french green beens or about 2 cups fresh.
  • 1/2 bag frozen or 2 cups red/green/yellow peppers
  • 1 jar any smart healthy gfcf marinara sauce
  • 2 cups water
  • 1 cup white wine or gfcf chicken broth
  • 2-3 chicken breasts
  • 2 tablespoons lemon juice or grate the rind off one lemon
  • 2 cups yellow and green bell peppers
  • Spinach or other veggies is optional. I would recommend 1 cup of sauteed spinach.)
  • 1/2 cup any type onion chopped
  • pinch of your favorite italian seasonings (or fresh)
  • garlic
  • olive oil
  1. Sautee or fry onions, garlic and chicken in olive oil
  2. Throw it all in a pot with lid and bake in oven at 300 degrees for 45 minutes.
  3. The end result is heaven on rice or potatoes or noodles. Makes a superb base for other soups and stews. Excellent for these cold months.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.