Tuesday, March 24, 2009

"Fried" chicken

  • Boneless Skinless Chicken Breast
  • Egg wash with or without yolk...depending on your preference
  • Finely crushed Brown Rice Chips whatever flavor you like (found in the chip aisle at health food stores)
Dip rinsed chicken in egg wash and then in crushed brown rice chips to coat. Place in glass dish and bake for approx. 20-25 minutes in an oven at 350 degrees

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.