Friday, March 6, 2009

Colon-Friendly Muesli

INGREDIENTS

* 3/4 cup hot rice, soy, or almond milk
* 1/2 cups uncooked gluten free oatmeal
* 1 tablespoon coarsely cracked flaxseed
* 1 tabkespoon raw, unsalted pumpkin seeds
* 1 tablespoon silvered, raw almonds
* 1 tablespoon dried mango (or dried fruit of choice)
* 1 tablespoon raisins or prunes
* 1 teaspoon shredded, dried coconut
* 1/4 cup kefir (topping)
* 1/4 cups mixed berries
* Pinch of cinnamon
* Pinch nutmeg

1. Select a cereal bowl.
2. Warm 3/4 milk in the microwave on high for 1-2 minutes. Set aside.
3. Place the remaining ingredients in the cereal bowl except for the kefir, berries, cinnamon, and nutmeg.
4. Pour the warm milk over the cereal.
5. Add the kefir and berries.
6. Sprinkle with cinnamon and nutmeg.

1 serving

NUTRIENTS PER SERVING
Calories: 431
Protein: 16 g
Carbs: 68 g
Dietary Fiber: 14 g
Sugars: 1 g
Fat: 14 g
Sat. Fat: 1 g
Sodium: 191 mg
Cholesterol: 1 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.