Sunday, March 29, 2009

Chicken Satay

one serving

  • One chicken breast
  • 150ml gfcf chicken stock
  • 1 tablespoon peanut butter
  • couple spring onions (or however much you want)
  1. In a pan combine the stock, peanut butter and spring onions, bring to the boil and then simmer until sauce thickens.
  2. Meanwhile grill the chicken until cooked and golden.
  3. Serve the chicken with the sauce and either stir fry veg, salad or rice. I sometimes put some pineapple in the sauce just as it finishes cooking as well - gives a yummy sweetness to the sauce!!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.