Sunday, March 29, 2009

Blackberry and apple crumble

  • 1 lb cooking apples
  • 1 juice of 1 lemon
  • 1 cup of fresh blackberries
  • a/4 c. gluten free flour
  • 1/4 c. gluten free rolled oats
  • 3 tbsp canola oil
  • a/4 c finely chopped pitted dates
  • 1/4 unsalted sunflower seeds
  • cooking spray.
  1. Preparation time 25 minutes
  2. preheat 400 degrees
  3. core and slice the unpeeled apples and sprinkle with lemon juice. Place in med saucepan with blackberries. Cook over med-low heat and bring to simmer for approx 5 min.
  4. Pour cooked fruit into baking dish.
  5. In a separate bowl, mix the flour and oats, rub in the oil and stir until mixture resembles crumbs. You may need to add a little bit more oil. to reached desired texture. Stir in dates and sunflower seed. Sprinkle mixture over fruit.

Bake for 25 minutes. Makes 4 servings at 273 calories.

1 comment:

Dutch said...

This recipe sounds amazing. I just love blueberries. Thanks

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.