Tuesday, February 17, 2009

Pepper Steak

This can be made with turkey breast tenders, chicken tenders, or - I'm serious here - ... Tofu!!! Of course if you are going to use Tofu you have to put it in last so it doesn't fall apart - but it's really not bad at all! Quite tasty actually!

  • 3/ 4 lb. tenderized top round steak, (select grade - visible fat removed), cut into thin strips
  • 1 green bell pepper, cut into thin strips
  • 1 - 16 ounce can Italian style stewed tomatoes
  • 1 large onion, sliced
  • 1 / 2 teaspoon garlic salt
  1. Sauté meat strips in a sprayed non-stick pan for 3 minutes.
  2. Add all remaining ingredients except rice and simmer, covered, for 1 hour.
  3. Check periodically to see if it needs water.

1 comment:

bayoubabe said...

I'll never forget when we first got married, one of the very first dishes I made for my dh was bell pepper steak. Only I did not know at that time you were not supposed to cut up TWO entire bell peppers to use. I mean I found the two BEST largest ones I could.

My recipe only called for something something like 1/4 cut up of peppers.

It was the worst meal I ever cooked. The taste from the peppers over rode the taste from the steak.

your recipe sounds wonderful !

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.