Pepper Steak

This can be made with turkey breast tenders, chicken tenders, or - I'm serious here - ... Tofu!!! Of course if you are going to use Tofu you have to put it in last so it doesn't fall apart - but it's really not bad at all! Quite tasty actually!

Ingredients

• 3/ 4 lb. tenderized top round steak, (select grade - visible fat removed), cut into thin strips
• 1 green bell pepper, cut into thin strips
• 1 - 16 ounce can Italian style stewed tomatoes
• 1 large onion, sliced
• 1 / 2 teaspoon garlic salt

1. Sauté meat strips in a sprayed non-stick pan for 3 minutes.
2. Add all remaining ingredients except rice and simmer, covered, for 1 hour.
3. Check periodically to see if it needs water.