- 3/ 4 lb. tenderized top round steak, (select grade - visible fat removed), cut into thin strips
- 1 green bell pepper, cut into thin strips
- 1 - 16 ounce can Italian style stewed tomatoes
- 1 large onion, sliced
- 1 / 2 teaspoon garlic salt
- Sauté meat strips in a sprayed non-stick pan for 3 minutes.
- Add all remaining ingredients except rice and simmer, covered, for 1 hour.
- Check periodically to see if it needs water.