Beef with Eggplant
Ingredients
- 1 lb stewing beef
- 1 tsp dried thyme
- 3 Tbls vegetable oil
- 1 lg onion, finely chopped
- 2 garlic cloves, crushed
- 4 canned plum tomatoes, chopped
- 4 Tbls of the juice from the tomatoes
- 1 Tbls tomato paste
- ½ tsp allspice
- 1 fresh red chili, seeded and chopped
- 3 & 3/4 cups stock or water
- 1 lg eggplant
- salt and freshly ground black pepper
- Cut the meat into cubes and season with ½ tsp of the thyme and salt and pepper.
- Heat 1 Tbls of the oil in a large saucepan and fry the meat, in batches if necessary, for 8-10 minutes until well browned.
- Transfer to a bowl using a slotted spoon and set aside.
- Heat the remaining oil in the saucepan and fry the onion and garlic for a few minutes, then add the tomatoes and tomato juice and simmer for 5-10 minutes, stirring occasionally.
- Add the tomato paste, allspice, chili and remaining thyme, stir well, then add the reserved beef cubes and the stock or water.
- Bring to a boil, cover and let the meat mixture simmer gently for 30 minutes.
- Cut the eggplant into 1/2" dice. Stir into the meat mixture and cook, covered, for another 30 minutes or until the beef is completely tender.
- Adjust the seasoning to taste and serve hot.
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
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