Beef with Eggplant
Ingredients
- 1 lb stewing beef
 - 1 tsp dried thyme
 - 3 Tbls vegetable oil
 - 1 lg onion, finely chopped
 - 2 garlic cloves, crushed
 - 4 canned plum tomatoes, chopped
 - 4 Tbls of the juice from the tomatoes
 - 1 Tbls tomato paste
 - ½ tsp allspice
 - 1 fresh red chili, seeded and chopped
 - 3 & 3/4 cups stock or water
 - 1 lg eggplant
 - salt and freshly ground black pepper
 
- Cut the meat into cubes and season with ½ tsp of the thyme and salt and pepper.
 - Heat 1 Tbls of the oil in a large saucepan and fry the meat, in batches if necessary, for 8-10 minutes until well browned.
 - Transfer to a bowl using a slotted spoon and set aside.
 - Heat the remaining oil in the saucepan and fry the onion and garlic for a few minutes, then add the tomatoes and tomato juice and simmer for 5-10 minutes, stirring occasionally.
 - Add the tomato paste, allspice, chili and remaining thyme, stir well, then add the reserved beef cubes and the stock or water.
 - Bring to a boil, cover and let the meat mixture simmer gently for 30 minutes.
 - Cut the eggplant into 1/2" dice. Stir into the meat mixture and cook, covered, for another 30 minutes or until the beef is completely tender.
 - Adjust the seasoning to taste and serve hot. 
 
 
 
 
          
      
 
 
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
  
No comments:
Post a Comment