Sunday, February 22, 2009

Pancakes - Low Carb, No Soy

One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together.

* 1 cup almond meal
* 3 large eggs
* 1/8 teaspoon vanilla extract
* 1/8 teaspoon cinnamon, ground

1. Mix it all together until a batter forms.
2. Pour the batter onto a buttered or greased skillet.
3. Cook over medium heat until both sides are golden brown.
4. Top with low carb syrup, or fresh berries and enjoy.


Nutrition Facts
Recipe makes 1 serving
Calories 771
Total Fat 63.0g
Saturated Fat 8.3g
Trans Fat 0.0g
Total Carbohydrate 20.2g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.