Tuesday, February 3, 2009

Omega Spread

Serves 2 as an appetizer or snack
Approx 5 g carbohydrates per serving

  • 1 can sardines (125g) packed in water or oil, drained
  • 1 Tb. finely chopped onion
  • 1/4 cup finely chopped celery
  • 2 Tbs. mayonnaise
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. lemon juice

Mash sardines and combine with rest of ingredients. Spread on cucumber or zucchini rounds, or use to stuff celery sticks. Top with small sprigs of parsley or sliced stuffed olives.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.