Omega Spread

Serves 2 as an appetizer or snack
Approx 5 g carbohydrates per serving

• 1 can sardines (125g) packed in water or oil, drained
• 1 Tb. finely chopped onion
• 1/4 cup finely chopped celery
• 2 Tbs. mayonnaise
• 1/2 tsp. Dijon mustard
• 1/2 tsp. lemon juice

Mash sardines and combine with rest of ingredients. Spread on cucumber or zucchini rounds, or use to stuff celery sticks. Top with small sprigs of parsley or sliced stuffed olives.