Tuesday, February 3, 2009

Low Carb Crockpot Pork Roast

1 fresh picnic ham or shoulder
1 large onion, chopped
1 tsp marjoram, crumbled
3/4 cup low carb Bar-B-Q sauce
3/4 cup water

Place pork in crock pot, sprinkle with onion and marjoram, pour mixture of Low Carb Bar-B-Q Sauce and water over, and cover. Cook on low for 10 hours or on high for 5 hours.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.