Tuesday, February 3, 2009

LOW CARB Corned Beef Hash

12 ounces corned beef brisket -- cooked and cubed
8 ounces cooked turnips -- cold, cubed
1 tablespoon dried onion flakes
1 cup half and half
2/3 cup water
1/4 teaspoon xanthan gum -- or more if needed
4 poached eggs -- optional

Combine all ingredients, except xanthan gum, in skillet. Bring mixture to a boil over medium-high heat. Reduce heat to allow corned beef mixture to simmer. Sprinkle on a small amount of xanthan gum from a fine-holed salt shaker while stirring constantly. Simmer
until desired thickened. Add more water to thin if necessary or more xanthan gum it needs to be thicker. Serve topped with a poached or over-easy egg, if desired.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 337 Calories; 25g Fat (66.2%
calories from fat); 21g Protein; 7g Carbohydrate; 1g Dietary Fiber;
279mg Cholesterol; 297mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2
Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.