Tuesday, February 3, 2009

LOW CARB Best Ever Brisket

  • 3 pound brisket
  • 1 Tablespoons chili powder
  • 1 teaspoon salt
  • ½ Tablespoons garlic powder
  • ½ tablespoon onion powder
  • ½ tablespoon black pepper
  • ½ tablespoon sugar
  • 1 teaspoon seasoned salt
  • 1 ½ cup beef broth, low sodium-essential
Low Sodium broth is essential for this dish or the gravy will be very salty.
Preheat oven to 350. Rub roast with mixture of spices and place in a shallow baking pan. Bake for 1 hour. Place roast in dutch oven with broth, cover and place in 350 oven for 10 minutes.
Reduce heat to 250 and cook for 4-5 hours. Rest for 30 minutes before serving.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.