Tuesday, February 3, 2009

LOW CARB Mankiller

  • 10 chicken wings
  • 10 chicken thighs
  • Seafood Seasoning
  • Creole Seasoning
  • Vegetable oil, for frying
  • 1 tablespoon chopped garlic
  • 1 (16-ounce bottle) beer
  • 1 pound smoked beef sausage, sliced
  • 1 pound, uncooked shrimp, shelled
  • 1 pound crab, legs and claws
  1. Wash the chicken pieces and, while still damp, generously coat each side with seafood seasoning.
  2. Next, sparingly sprinkle both sides with Creole seasoning.
  3. In a large skillet, add about 1-inch of oil and heat. Add the chicken pieces and cook for about 5 to 7 minutes on each side, until brown.
  4. Halfway through the cooking of the chicken, add the garlic.
  5. Next, add beer, sliced sausage, shrimp, and crab.
  6. Bring to a boil, then reduce heat and let simmer for about 20 to 35 minutes, covered.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.