Tuesday, February 3, 2009

LOW CARB Spinach Salad

  • 1 9oz package of baby spinach
  • 6 slices bacon cooked crisp
  • 2 hard boiled eggs, large diced

measurements approx, taste as you go:
  1. oil or bacon fat or mixture of both, about 1/3 cup
  2. favorite vinegar, balsamic works but my fav is red wine, about 1/4 cup
  3. 1 clove garlic, minced or pressed
  4. 2 T brown mustard
  5. 2 T honey or agave nectar
  6. sprinkle of cayenne pepper
  7. Taste and adjust.
Pour over salad and toss very well. Toss it until every leaf is coated evenly.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.