Tuesday, February 3, 2009

Crockpot Chicken Breasts in Italian Cream Sauce

  • 4 chicken breast halves without skin
  • 1 package Good Seasons Italian salad dressing mix
  • 1/4 cup sherry
  • 1/2 cup water
  • 8 ounces cream cheese

Put chicken breasts in crock pot and sprinkle Iitalian salad dressing mix on top, add about 1/4 cup sherry and 1/2 cup water. Let cook on low aprox 3-4 hours if thawed and 6-8 hours if frozen. Remove chicken breasts and set aside. Add cream cheese, cut into chunks, and heat until cheese has melted. Stir with wire whisk to incorporate cream cheese better if your in a hurry. Return chicken breasts to crock pot until heated through. Can be served over steamed broccoli.

Per Serving: 158 Calories; 1g Fat (9.2% calories from fat); 27g Protein; 5g Carbohydrate; 0g Dietary Fiber; 68mg Cholesterol; 758mg Sodium.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.