Tuesday, February 3, 2009

Crock Pot Oriental Chicken

  • 4 pounds chicken breast cut up bite size
  • 4 tablespoons vegetable oil
  • 1/3 cup gluten free soy sauce
  • 2 tablespoons brown sugar Maltitol/or sugar twin brown
  • 2 tablespoons water
  • 2 clove garlic -- minced
  • 1 teaspoon ground ginger
  • 1/4 cup slivered almonds

In a large skillet over medium heat, brown the chicken in oil. Transfer to a slow cooker. Combine the soy sauce, brown sugar, water, garlic, and ginger; pour over chicken.

Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 4 to 5 hours longer or until the meat juices run clear. Remove chicken to a serving platter; sprinkle with almonds.

Spoon juices over chicken or thicken remaining sauce with gaur gum if desired.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.