Chops w/Garlic Pepper Rub
Ingredients
- 4 loin pork chops
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon cracked peppercorns
- 1/2 teaspoon dried oregano
- 1 Tablespoon olive oil
- Salt
Directions
- On a cutting board sprinkle salt on minced garlic. With the side of a chef’s knife, mash salt into minced garlic to make a paste.
- Place garlic paste in a small bowl and add pepper and oregano.
- Spread garlic pepper rub over one side of chops.
- Heat a large, heavy skillet over medium-high heat. Add oil, and when hot, add chops, rub- side down; seasoning tops with salt. Pan-fry until nicely browned, then turn over and brown other side.
- Chops are done when meat is fairly firm when pressed and there are no red juices. Serve immediately.
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
1 comment:
Hey you!
I wanted to let you know I've changed my recipe stash URL, yet again... :D
http://jennswholefoodskitchen.blogspot.com/
I've decided to go back to the whole foods approach. I like it better and I'm more likely to stick with it.
Anyways, just wanted to let you know! :D
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