Wednesday, February 11, 2009

Chocolate Protein Shake

  • 1 cup cold water
  • 1/2 cup soy or almond milk (soy has more protein)
  • 3-4 oz silken tofu
  • 2 tsp unsweetened cocoa powder
  • 2 tsp natural nut butter (peanut or almond are good)
  • 1 tsp psyllium husk powder (for fiber and it also thickens the shake)
  • sweetener to taste
  • 1 scoop vegan protein power (like soy powder - Nature's Way Energy unsweetened, unflavored protein powder, I think is vegan)
  • Ice

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.