Chocolate Protein Shake

• 1 cup cold water
• 1/2 cup soy or almond milk (soy has more protein)
• 3-4 oz silken tofu
• 2 tsp unsweetened cocoa powder
• 2 tsp natural nut butter (peanut or almond are good)
• 1 tsp psyllium husk powder (for fiber and it also thickens the shake)
• sweetener to taste
  
• 1 scoop vegan protein power (like soy powder - Nature's Way Energy unsweetened, unflavored protein powder, I think is vegan)
• Ice