Monday, February 16, 2009

Chicken Wings Dry Rub

Wings are so juicy they squirt when bit into. PERFECTLY spiced, nice complex bite to it.
This is a dry rub grill recipe.

* 12 chicken wings
* 2 tablespoons sweet paprika
* 3/4 teaspoon cayenne
* 2 teaspoons garlic powder
* 2 teaspoons onion powder
* 2 teaspoon salt
* 1 teaspoon thyme
* 1 teaspoon oregano
* 1 teaspoon parsley
* 1/4 teaspoon black pepper

Stir dry ingredients, combine with chicken wings in a plastic bag. Shake well and leave in refrigerator at least 2 hours. Place on preheated grill and cook for approximately 10-12 minutes or until done. Or just throw them in an extremely hot oven 450-500 until done.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.