Friday, February 20, 2009

Avacado Cream Sauce

  • 2 very soft Avocados
  • 2 stalks finely chopped fresh raw spring onions (I used green onions)
  • ¼ tsp of coriander powder
  • ¼ tsp seaweed seasoning (where do you get this? I left out)
  • ½ tsp olive oil
  • 3-4 tbsps 4 water

Place the water (approximately 3 tbsps) at the bottom of a blender
Then add raw avocados, spring onion, coriander, salt, olive oil and seaweed seasoning into the blender.
Using the blender, mix until all smooth and creamy.
The consistency should be a fluffy soft cream. Use this cream as a delicious topping for salmon.
The avocado cream sauce may also be used as a dressing for salad.

1 comment:

Sue said...

go to the health food store to get the seaweed powder...

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.