Wednesday, January 21, 2009

The Baby Fat Diet - Book Review

I was given the opportunity to review a wonderful book called, The Baby Fat Diet: A Busy Mom's Guide to Losing Weight and Looking Fabulous!". I thoroughly enjoyed this book and I appreciated the opportunity to check it out.

It is a very well written book and you could tell that the authors, Monica Bearden, RD and Shara Aaron, MS, RD were not only dietitians but also moms. They have written from a point of understanding, they get what it is to try to lose weight when you are a mom. If you are interested in seeing an interview with these authors, check it out here.

In The Baby Fat Diet, moms learn that small changes can make a big difference. In the exhausting time after having a baby, restrictive dieting can be difficult. The Baby Fat Diet shows that restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: Eating for one again, The importance of portion sizes, Why breakfast is a weight-loss ally, The fast-food solution, Pairing pleasure with healthy foods Exercising to the Wiggles.

Some links you might find helpful are:

The Baby Fat Diet on Amazon:

The Baby Fat Diet Website:

The Baby Fat Diet Blog:

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.