Thursday, January 15, 2009

Alfredo Beef and Broccoli Bake

  • 1.5 lbs ground beef
  • 1 c. diced onion
  • 1 can sliced mushrooms, drained
  • 1 bag frozen broccoli flowerettes, thawed (gettin used fresh)
  • 1/2 bottle of Ragu alfredo sauce (gettin used Classico Brothers portabello mushroom)
  • salt, pepper and garlic powder to taste
  • extra parm for on top

Brown beef with onions. Drain if needed. Add spices to taste then add mushrooms and broccoli. Cover and let steam for about 5 minutes, stirring occasionally.

Raise heat to high, pour on alfredo and let simmer 2-3 minutes. Top with parm and enjoy

Serves 4

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.