Monday, December 15, 2008

ORNISH Marinated Cucumber and Red Bell Pepper Salad (using cellophane noodles)

  • 2 oz dry cellophane noodles or bean thread noodles
  • vegetable broth (optional)
  • 2 cups peeled, seeded, and sliced cucumbers
  • 2 cups thinly sliced red bell peppers
  • 1 cup no-oil Italian dressing or vinaigrette
  • 1 tbsp freshly minced basil
  • 1 tbsp freshly minced cilantro
  • 1/8 tsp red hot chili flakes
  • lettuce
Drop the noodles into boiling water or vegetable broth for 5 to 10 minutes or until done. Drain.

Toss all ingredients together and marinate for at least 1 hour. Serve on a bed of lettuce.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.