Monday, December 15, 2008

LOW CARB ASIAN MEATBALLS

Ingredients:
  • 1 pound ground turkey (or beef if you prefer)
  • 1/3 cup green onions, chopped fine
  • 1/4 cup onion, chopped fine
  • 3 Tablespoons soy sauce
  • 2 Tablespoons sesame seeds
  • 1 Tablespoon sweetener of choice
Directions:
  1. In medium bowl, combine ground meat, all onions, soy sauce, sesame seeds, and sweetener. Shape into 36 meatballs.
  2. Cover and pan fry over medium heat (with about 2 Tablespoons oil) for 5 minutes; turn, cover and fry another 5 minutes; turn, continue
  3. frying and turning until liquid has evaporated. Meatballs are done when internal temperature reaches 180.
Serves 6 with 4 net carbs per serving; 23 net carbs for the entire recipe.
These are also great to have in the frig for a quick bite of something when the urge to snack hits.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.