Monday, December 15, 2008


  • 1 pound ground turkey (or beef if you prefer)
  • 1/3 cup green onions, chopped fine
  • 1/4 cup onion, chopped fine
  • 3 Tablespoons soy sauce
  • 2 Tablespoons sesame seeds
  • 1 Tablespoon sweetener of choice
  1. In medium bowl, combine ground meat, all onions, soy sauce, sesame seeds, and sweetener. Shape into 36 meatballs.
  2. Cover and pan fry over medium heat (with about 2 Tablespoons oil) for 5 minutes; turn, cover and fry another 5 minutes; turn, continue
  3. frying and turning until liquid has evaporated. Meatballs are done when internal temperature reaches 180.
Serves 6 with 4 net carbs per serving; 23 net carbs for the entire recipe.
These are also great to have in the frig for a quick bite of something when the urge to snack hits.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.