Monday, December 8, 2008

ORNISH BAKED TOFU CUTLETS

  • 16 ounces firm tofu
  • 4 tablespoons fresh lime juice
  • 4 tablespoons soy sauce
  • 1 teaspoon honey
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon minced garlic
  • 1 teaspoon chili sauce

Slice the tofu into 4 slices lengthwise. Set aside.

In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally.

WHEN READY TO COOK:
Remove the dish from the refrigerator and bring to room temperature.

Preheat the oven to 350 degrees F.

Bake for 45 minutes.

Servings: 4

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.