Tuesday, February 3, 2009

Crock Pot Beef And Peppers

  • 3 to 4 lb Round steak lean
  • 2 Green peppers sliced thin
  • 1/2 cup onions minced
  • 2 cup Beef broth
  • 3 tbsp soy sauce
  • 1/2 tsp Ground ginger
  • 1 Garlic clove -- minced
  • 1 tsp Worcestershire sauce
Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crock pot. Place the thinly sliced pepper rings in bottom of crock pot, reserving a few to place on top of meat if desired. Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8-10 hours or on high for about 4 hours.
Serve with feux cauliflower potatoes.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.