Friday, November 28, 2008

LOW CARB Basic White Sauce

  • 1/4 cup (1/2 stick) butter
  • 1 tsp Thickenthin/Not starch
  • 1 cup heavy whipping cream
  • 1/4 tsp pepper
  1. Over medium/low heat in a saucepan, melt butter. Add Thicken/Thin, stirring until mixture is smooth and bubbly.
  2. Remove from heat. Add cream and pepper. Return to heat and bring to a simmer, stirring often.

Makes 1 cup white sauce.

Nutritional information per 1/4 cup: Calories: 510, Carbohydrates: 3 g, Fiber: 0 g, Net Carbohydrates: 3 g, Protein: 2.5 g, Fat: 54 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.