Friday, November 7, 2008

Core Muffin in a cup

Oat Bran Blueberry Magic Muffin
Ingredients
1/4 cup Hodgson Mill Oat bran hot cereal
1 tsp baking powder
3 packet McNeil Nutritionals SPLENDA No Calorie Sweetener 1 tsp ground cinnamon
1 large egg(s)
1/4 cup frozen blueberries
Instructions

Mix all and cook in microwave for 1 to 1 1/2 minute


Magic Corn Muffin


Ingredients
1 large egg(s)
1 tsp baking powder
3 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
1/4 cup corn meal
1 tsp safflower oil
1/2 tsp Organic apple sauce, unsweetened
Instructions
Mix all ingredents together and place is a pam srayed cup and microwave for 1 minute 10 sec.... magic


Oat bran muffins


Use oat bran, baking powder, splenda, egg, cinnamon, and a heaping 1/3 tsp. of applesause. cook in microwave for 1 - 2 minutes. Try it cut it up in a bowl with 1/2 cup of applesause on it.

Chocolate Magic Muffin


1/3 cup hot oat bran cereal
1 Tablespoon Cocoa Powder
1 1/2 tablespoons splends
1 teaspoon baking powder
1 teaspoon healthy oil
1 egg

Mix all and place in your pre-sprayed cup and microwave for 1 minutes 10 seconds.

I just thought of something different..how bout putting a tsp of SF jam in the middle of it or a small pc of fruit before micro?

Or you can make one with a little mashed banana. Then mashed the rest of the banana and spread it on the muffin like jelly.

Wheat Bran Magic Muffin

Ingredients

* 1 tsp baking powder 0 points
* 1 tsp ground cinnamon 0 points
* 3 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
* 1 tsp Apple Time Original Apple Sauce 0 points
* 1/4 cup uncooked wheat bran 0 points
* 1 large egg(s) 2 points
* 1 tsp safflower oil 1 point

Instructions

Spray cup with Pam and set aside.
Place wheat bran, baking powder, splenda, cinnamon in bowl.
Add wet ingredients
egg, applesauce and oil of choice
Mix all together and place in the cup. Bake in micowave for 1 minute 15 second and magic you have a muffin.

This is how it began and then some of us started to play with the recipe


MUFFIN IN A MINUTE:


1/4 c flax meal
1/2 tsp. Baking powder
1 pk splenda
1 tsp cinnamon
1 egg
1 tsp. liquid I Can't Believe Its Not B

spray PAM in coffee mug, mix dry ingred in it, mix in egg and marg. and
micro 1 min.. magic....



Spiced Magic Muffin

Ingredients

* 1/4 cup uncooked wheat bran
* 1 tsp baking powder
* 1 tsp Spiced seasoning mix
* 3 packet McNeil Nutritionals SPLENDA No Calorie Sweetener
* 1/2 Tbsp Manischewitz Unsweetened Apple Sauce
* 1 egg

Instructions
Spray cup with Pam and set aside.
Place wheat bran, baking powder, splenda, cinnamon in bowl.
Add wet ingredients
egg, applesauce and oil of choice
Mix all together and place in the cup. Bake in micowave for 1 minute 15 second and magic you have a muffin.

Spiced Seasoning Mixture

Ingredients
Spiced Seasoning Mixture

Ingredients
2 tsp ground allspice
4 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground ginger
2 tsp ground nutmeg
Instructions
Mix all spices together and place in dry air tight jar.
Use 1 teaspoon for one magic muffin.

Chocolate Oat Bran Magic Muffin

Ingredients
a.. 1 large egg(s) 2 points (core)
b.. 1 tsp vanilla extract (core)
c.. 1 tsp baking powder (core)
d.. 1 Tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
e.. 1 tsp Musselman's Natural Unsweetened Apple Sauce nil (core)
f.. 1/4 cup Hodgson Mill Oat bran hot cereal 2 points 9 (core)
g.. 1 Tbsp Nestle Cocoa for Baking 1 Point
Instructions

Mix all and cook in microwave for 1 minute 15 seconds

1 comment:

Jennifer said...

Nice array of 1 minute muffins, Twisted Cinderella! How is the weight loss coming on Weight Watchers? Curious me.


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.