Friday, November 7, 2008

yummy stuff

Core Berry Crisp

Spray an 8X8 baking pan.
Mix the following ingredients in the pan and stir well:

1 bag frozen berries or frozen cherries or frozen blueberries
1 box cook & serve sf/ff vanilla pudding
1 tsp cinnamon
½ tsp nutmeg
¼ cup ff milk

In a separate bowl, mix together:
1½ cup old fashioned oats
½ cup Splenda
1 small container ff plain yogurt (8 oz)
1 tsp almond extract

Spread this mixture over the berry mixture to make a top crust.

Bake at 350 for 40-45 minutes or until topping gets crunchy.

Can top with ff Cool Whip (Count WPA's for more than 2 T) and serve.

Chicken Cacciatore

Chicken thighs and legs trimmed of all fat and skin, browned slightly in
non stick pan sprayed with pam.

In crock pot:

add chicken
3 cans diced tomatoes
1/2 med onion diced
l cup diced celery
2 green pepper diced.
Pepper, salt if desired
cook on med.

just before done add sliced fresh mushrooms.

Served over WW elbow mac or add canned rinsed pinto beans for fibre instead of having it over pasta.

It had lots of flavor and was delicious, everyone loved it.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.