Thursday, September 25, 2008

Core Shopping List

DAIRY SECTION
NonFat Dry Milk powder (to replace creamer if you use it)
Skim milk 1-2 gallons
FF cottage cheese
FF plain yogurt (the frozen blueberries work here, too)
FF sour cream
eggs

FRUITS AND VEGs. SECTION
apples
bananas
frozen Blueberries for oatmeal (YUM)
salad stuff (whatever you like)
cucumbers (any raw veg, you might like to nosh on)
baby carrots
celery
pineapple tidbits in juice (love it in the cottage cheese or yogurt)
frozen corn (without sauce)
frozen fruit, frozen berries
bananas
potatoes
MEAT SECTION
Chicken breast (skinless)
lean pork loin
lean ground beef
98% ff ground turkey breast
Canadian bacon (love it with scrambled eggs for breakfast, lunch, or dinner)
lean sirloin steak

CANNED and BOTTLED SECTION
Core canned soups(you will have to find the list, mine is NOT updated b/c only specific canned soups are Core)
canned broth (beef, chicken, vegetable)
cooking/baking spray, such as Pam
lemon juice
ff dressing (for salads and dipping veggies)
tomato paste
speg sauce
olive oil
canned beans (garbanzo, navy, pinto, kidney, blackeye peas, etc. for chili, soups, salads)
canned tuna and salmon
ketchup, steak sauce, mustard, and FF mayonnaise

GRAINS AND OTHERS
Sugar Free fat Free Choc. Fudge pudding
fiber one cereal
splenda
oatmeal (unflavored)
whole wheat pasta (not the blends)
couscous
brown rice (both regular and instant)
Steel cut oats - cook quickly in a rice cooker

Also check out this PDF file!

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.