- There is a quiz you can take: Best diet for me (for me it left me with too many options)
- I really like this website for helping you find the right diet for you: DietTV
- Here is another quiz you can take: The ‘Right Diet’ Eating Personality Quiz
- You should follow a healthy diet that you like and that you can stick to. The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
- Make changes you can make a part of your everyday life.
- I want a diet that is easy to follow for the long haul
- I want a diet that is easy to Stick With
- I want a diet that is simple to understand
- I want a diet that makes eating out easy
- I want a diet that is fits into my busy schedule
Diet and health
Advocates claim that their diets may help or control the following common health concerns. Before trying a new diet be sure to read the full diet and health conditions articles—and remember to check with your doctor before trying new eating habits.