Saturday, June 7, 2008

Farmer's Market Veggie Wrapwich

Farmer's Market Veggie Wrapwich

This is a great low carb and low fat lunch that will keep you full for the rest of the day. Tons of vegetables packed into a tortilla for nutritious goodness.


4 8-inch flour tortillas or garden vegetable wraps
4 slices American, Swiss or Muenster cheese, halved
1 small tomato, cut into 8 wedges
4 C. your favorite vegetables: such as asparagus, sliced red onion, cucumber, bell peppers, sprouts or shredded carrots
Hellmann's or Best Foods Real or Light Mayonnaise
Your favorite Wish-Bone Salad Dressing


Squeeze mayonnaise generously onto tortillas. Layer cheese down center of each tortilla. Top with tomato and vegetables, then drizzle with dressing. Roll and fold the filled tortilla and pop it into a Wrapwich wrapper. Or, make one yourself out of aluminum foil or waxed paper.

Yield: 4 servings

Nutrition Information: per serving: Calories 430, Calories From Fat 210, Saturated Fat 6 grams, Trans Fat 0 grams, Total Fat 23 grams, Cholesterol 25 grams, Sodium 1040 mg, Total Carbohydrate 47 grams, Sugars 9 grams, Dietary Fiber 3 grams, Protein 11 grams

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.