This is my best friend and I when she visited for Christmas :
And this is my best friend and I when she was here last month.
Food for Friday
- 1 glass milk
- 1/2 cup oats, 1 cup fat free plain yogurt, splenda, applesauce
- eggs, mushroom, onion, tomato, zuchinni, fat free cheese
- coffee
- 1 pear with 1/4 cup fat free yogurt
- 1 veggie burger
- mushrooms, onions, zucchini
- 1 salad (lettuce, tomato, mushroom, cottage cheese, fat free dressing)
- 1 cup crystal light.
6 comments:
Cindy that is fantastic!!! You have really come along way, what an amazing difference! WooHoo you go girl!!!
If you need extra motivation, join my new group! We will be having new challenges starting in October. Exercise and Weigh loss plus you can share recipes or anything else weight loss related, at: http://health.groups.yahoo.com/group/walkingawaythepounds/?yguid=276587436
Good for you! I am trying to lose at least 15 pounds. You have inspired me to not quit!
You look "mahvelous" darling.
Keep up the good work!!
Wow, that's fantastic! Measurements are so hard too, unless you get the exact same spot on the body.
Hi girly
Darn we look good... LOL. All kididng aside, I think what you have done so far is amazing.
Concerning the measurements, Your arms and legs are strong and muscluar when you started, Big or small you have been that way... you are getting definition, and it shows, even when I visited.
I am so proud of you,
Wow! Look at the two of you! That motivates ME as well :) Congrats!
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