Ingredients:
cucumber
sesame seeds
balsamic vinaigrette
Directions:
Dice cucumber into small pieces. Put into bowl, and mix with vinaigrette and sesame seeds.
Comments:
This is a really quick and easy recipe!
Thursday, June 30, 2011
Wednesday, June 29, 2011
Cucumber Salad
ngredients:
1-2 large cucumbers, sliced thin
1 bunch radishes, sliced thin into discs
3 scallions, white part and partial greens, also cut into thin discs
1/2 cup chopped peanuts
1/2 cup rice vinegar
1 teaspoon sugar
crushed red pepper flakes to taste
Directions:
Combine all ingredients. Serve chilled. Best eaten the same day.
1-2 large cucumbers, sliced thin
1 bunch radishes, sliced thin into discs
3 scallions, white part and partial greens, also cut into thin discs
1/2 cup chopped peanuts
1/2 cup rice vinegar
1 teaspoon sugar
crushed red pepper flakes to taste
Directions:
Combine all ingredients. Serve chilled. Best eaten the same day.
Tuesday, June 28, 2011
Cucina Bean Salad
Ingredients:
1 (15-oz) can great northern beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1-1/4 cups peeled and chopped, tomatoes
3/4 cup diced red bell pepper
3/4 cup diced yellow bell pepper
3/4 cup chopped green onions
3/4 cup purchased medium salsa
1/4 cup red wine vinegar
2 tablespoons chopped fresh cilantro
1 large head romaine lettuce, finely shredded
salt and pepper to taste
Directions:
In large bowl, combine beans and tomatoes, stirring gently. Add peppers and green onions. Stir to combine. In small bowl, combine salsa, vinegar, cilantro, salt and pepper. Whisk to blend. Pour over bean mixture and toss gently. (May be prepared to this point up to two days in advance.) Line large shallow bowl with shredded lettuce and top with bean mixture.
1 (15-oz) can great northern beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1-1/4 cups peeled and chopped, tomatoes
3/4 cup diced red bell pepper
3/4 cup diced yellow bell pepper
3/4 cup chopped green onions
3/4 cup purchased medium salsa
1/4 cup red wine vinegar
2 tablespoons chopped fresh cilantro
1 large head romaine lettuce, finely shredded
salt and pepper to taste
Directions:
In large bowl, combine beans and tomatoes, stirring gently. Add peppers and green onions. Stir to combine. In small bowl, combine salsa, vinegar, cilantro, salt and pepper. Whisk to blend. Pour over bean mixture and toss gently. (May be prepared to this point up to two days in advance.) Line large shallow bowl with shredded lettuce and top with bean mixture.
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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.


