Wednesday, August 10, 2011

Chickpea Vegetable Stew

Place 1 sliced red onion in a saucepan with 2 crushed garlic cloves and 1 tbsp hemp oil or olive oil.

Sweat over a low heat until onion is soft.

Stir in one red diced pepper, 1 sliced courgette, 1 trimmed and sliced leek,

1 (400g) can rinsed no salt, no sugar chickpeas and 625ml/ 1.2 cup cold water. Add two teaspoons wheat free vegetable biuollon stock powder and bring to the boil.

Reduce the heat and simmer for 6-8 minutes until the vegetables are just tender. Serve with freshly cooked brown rice.

2 comments:

Aura Homoeopathy said...

Well written article. Awesome informative article. Completely rich content and very informative.
Best Homeopathy Doctor in India

Aura Homoeopathy said...

Nicely well written article. It is awesome article to read. Complete rich content and fully informative.
Aura Homeopathy India

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