Saturday, July 2, 2011

Cheezy Potato Casserole

4-5 potatoes sliced thinly in food processor or mandolin
2-1lb bag of favorite frozen veggies (I used broccoli and Med mix)
1/4 bag frozen kale or other green

arrange sliced potatoes in 9x13 pyrex dish then pour frozen veggies over top and spread evenly.

cheezy sauce (from I used 2 1/2 x the recipe cause I wanted it real cheezy but you could use just 2 x.

1 cup water
1/3 cup nutritional yeast
2 Tablespoons cornstarch
1 Tablespoon flour
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon dry mustard
1 Tbs light miso
3/4 cup soy milk

( I added extra mustard and paprika and only used 1/2 cup ff soy milk cause the frozen veggies have water content.)
Blend it all in a blender then pour over the veggies and potatoes top with foil tightly.

Bake at 350 for 1 hour. I ended up adding a cup of water to the second batch on the lower shelf of oven and cooking an additional 20min cause potatoes weren't totally done. But the top one was done fine.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.