Thursday, July 7, 2011

cajun rice and beans

1/2 red bell pepper
onion
1 can red beans
1 can fire roasted tomatoes w/garlic
cooked brown basmati rice
CAJUN SPICE BLEND

Sauteed the onion and pepper in a little water till the pepper had softened and the onion was beginning to brown. Added the tomatoes and heated up, Added the spice to taste ( I like strong flavors so a decent amount). Added the brown rice (approx. 2-3 cups). I heated the beans separately so drained and added. Heat it all together for a couple minutes and Enjoy!

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.