Tuesday, July 19, 2011

Avocado and barley salad

Ingredients
Serves 4

2 ripe avocados
150g cooked pot barley
100g sugar snap peas, trimmed
2 spring onions, trimmed and finely chopped
1 small bunch radishes, trimmed and sliced
1 tbsp chopped fresh parsley
1 tbsp pumpkin seeds
150g mixed salad leaves

Dressing
2 tsp pumpkin oil
1 tsp freshly squeezed lemon juice

Method

Peel, stone and slice the avocados and mix with the pot barley, mangetout or sugar snap peas, spring onions, radishes, parsley and pumpkin seeds.

Divide the salad leaves between salad plates and pile the avocado mixture on top.

Add 1 tablespoon of water to the salad dressing ingredients, mix together well and spoon a little dressing over each salad. Serve immediately.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.