Monday, June 13, 2011


Sautee celery, onions, carrots in olive oil.

Add in some chopped garlic and lightly cook.

Pour in vegetarian broth

Mix in some pureed butternut squash or canned pumpkin to thicken.

Add in veggies - such as zucchini, yellow squash, green beans, cauliflower, and fresh tomatoes chopped up.

You can add chickpeas for heartiness (but this is optional if you are doing lowcarb.

Season with a dash of cinnamon, dash of sweet paprika, dash of dried basil, and a bay leaf.

Simmer about 30-45 minutes.

Enjoy the thick, rich warm goodness!!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.