Saturday, June 11, 2011

Pumpkin Seed Pancakes - Flourless and Low Carb


1 cup pumpkin seeds (unsalted)
1 cup water (room temperature)
34 tsp stevia powder
1 tsp vanilla
1 tbsp extra virgin olive oil

Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
2 Add stevia powder and vanilla and blend to combine.
3 Pour batter onto oiled pan. (non-stick works well).
4 Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.

Serves: 4

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.