Sunday, May 15, 2011

Crock Pot Refried Beans

Ingredients:

* 3 cups dry pinto beans
* 8 1/2 cups water
* 1 onion, diced
* 1/2 jalapeno pepper, de-seeded and minced
* 3 cloves garlic, minced
* 1/2 tsp cumin
* 2 tsp salt
* 1/2 tsp black pepper

Preparation:
Combine all ingredients in a crock pot or slow cooker. Cover and cook on medium-high for 8 hours.

Drain out most of the water. Mash the beans with a potato masher, adding back in some of the liquid if needed.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.