Servings: 8
Topping 1:
1 cup split peas
½ cup baby lima beans
½ cup cannellini beans
4 cups water
1 onion, chopped
2 teaspoons basil
1 bay leaf
Topping 2:
1 cup kidney beans
½ cup pinto beans
½ cup cannellini beans
4 cups water
1 onion, chopped
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon ground oregano
Place all ingredients from either 1 or 2 in a large pot. Bring to a boil, reduce heat, cover and cook for 3-4 hours until beans are tender. (In a slow cooker, add all ingredients from either 1 or 2 and cook on high for 8-10 hours.) Serve over brown rice, other whole grains, potatoes, or toast.
Hints: Other beans and/or peas may be substituted for the ones suggested here. These topping can be different each time you make them by using different combinations of beans and seasonings.
1 comment:
Good job: your tips are very good for weight loss. Thanks for linking up!!
Post a Comment