Monday, March 28, 2011


Servings: 2

1/3 cup vegetable broth or water
1 onion, chopped
1 large ripe tomato, chopped
1 15 ounce can garbanzo beans, drained and rinsed
1 tablespoon ground cumin
1 teaspoon lemon juice
dash paprika
freshly ground pepper to taste
dash salt

Place the broth or water in a medium saucepan. Add onion, cook and stir over medium-high heat until onion is translucent and most of the liquid has evaporated. Add tomato and cook for 2 minutes, stirring frequently. Add garbanzos and seasonings. Cook and stir until heated through. Serve over brown rice or couscous.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.