Tuesday, January 4, 2011

My lunch today

Quick Rice Pudding

(Serves 4)

2 Cups Cooked White or Brown Rice
1 Cup Low fat Rice Milk (you can also use any other milk)
1/2 Tsp Cinnamon
3 Tbsp Agave Nectar or other preferred sweetener
1/4 cup (approx) raisins
1/8 cup (approx) sunflower seeds
1/2 cup blueberries

1. Place all the ingredients except blueberries in a sauce pan and cook over medium heat for 8-10 minutes or until it starts to thicken up.
2. Stir in blueberries and place in bowls and cool.
3. Refrigerate or serve at room temperature.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.